There are no foods, pills or potions that will magically melt off pounds.
There is only one approach to weight loss that has worked for years.

ENERGY IN must be less than ENERGY OUT

What does this mean? It means that the food/energy you eat must be less than the energy you spend. It does not mean that you need to spend hours in a gym and eat only carrot sticks; it means you need to learn what your individual energy requirements are.

I would like to introduce myself, my name is Lorie and I am a Nutritionist. I graduated from the University of Guelph, Kemptville Campus and I am a member of the Canadian Society of Nutrition Management.
I am NOT selling pills or designer foods. My goal as a private nutritionist is to provide you with the tools and knowledge, you will need to lose and maintain weight through out your lifetime.
How is this done? Every person has different energy requirements based on activity level, gender, age, height and weight. With this personal information I can calculate what your energy requirements are and guide you through a healthy a weight loss of 1 -2 lbs per week. Meal plans are designed for you based on your energy needs, and food likes and dislikes; because lets be honest eating should be an enjoyable experience not one of guilt.

If you have any questions or would like to book a free 15-minute consultation

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A sensible weight loss program of 1 to 2 lbs a week, works, is easily maintained. This is Lorie’s goal... Following her program was easy, delicious, and creates results that last.
-Thanks Lorie - C&V

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I have been going to Lorie for approximately 5 months and have lost over 20 lbs. I have reached my goal and now know how to eat properly and stay healthy and know how to maintain my weight. I did not have to exercise at all, I just followed the meal plan that was made for me and the weight came off. My meal plan consisted of foods that I liked. I feel more energetic and feel better about myself. It was well worth it
-Sherry Phillips

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Marilyn and I want to thank you so much for your very encouraging and professionally conducted weight loss programme. As you know both of us significantly benefited from our participation in the weekly guidance you provided. Your weekly selection of carefully planned meals and snacks added immensely not only to our success but also to the encouragement to follow through to our targets. Many of the meal favourites  have become part of our regular meal menus. These we call our “Lori’s choice”. My doctor was most impressed with the weight loss, B.M.I. and hydration levels.
Thanks for looking after us.
-Peter and Marilyn Trudeau.

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